Total Hockey Training Center of Madison

 Max Power and Strength Phase

• Last phase of the program, designed to tie everything together completely preparing the athlete for the upcoming season.
• Lower reps with heavy weights, we will perform maximal load lifts during this phase to build maximum strength levels entering the upcoming season
• Low rep high intensity plyometrics will be performed during this phase to help build up to maximum power levels entering the upcoming season 

Focus of On Ice Sessions:

• Component of puck skill development and confidence
• Component of skating, edgework, and balance
• High tempo small area and full ice scrimmages
• Keep a player on the ice and ready for the competition of upcoming tryouts

Focus of Total Hockey Sessions:

• Developing all puck skills
• Improving on ice vision and playmaking ability
• raising players tempo with the puck
• Skating Mechanics and quick starts
• All with personal data tracking, online player profiles, and instant feedback      

Total Hockey of Madison - Monday - Thursday (Thursday with Crossfit Madtown Staff)

Crossfit Madtown - Monday, Tuesday, and Thursday

Capitol Ice Arena - Tuesday, Wednesday, and Thursday

4 - Total Hockey Sessions

8 - Strength Sessions with Crossfit Madtown

6 - 60 Minute Ice Sessions

$280

*** You must register for 2 or more sessions to receive strength and speed testing

 When completed mail the form to:

Attn: CEP

Total Hockey of Madison

2500 Pleasant View Road Suite #104

Middleton, WI 53562

***Payment should not be sent with form***