Total Hockey Training Center of Madison

General Physical Preparation and Eccentric Strength Phase

• 4 week phase designed to build the base condition for the athlete for the 2011 training year cycle
• Base conditioning will consist of workouts performed for time and interval training with bodyweight exercises.
• Eccentric strength phase will help prepare the athlete for more dynamic plyometric workouts to come in the upcoming phases. 
• Speed training consisting of drill work to insure proper mechanics of running are used to keep the athlete healthy and efficient. Repeat intervals will also be used as a form of general preparation for conditioning so the athlete use their ice time for more important areas than just base conditioning

Focus of On Ice Sessions

• Puck Skill Maintenance
• Small component of skating and edgework
• High tempo small are and full ice scrimmages
• Keep a player on ice and ready for competition of upcoming tryouts

Focus of Total Hockey Sessions:

• Developing all puck skills
• Improving on ice vision and playmaking ability
• raising players tempo with the puck
• Skating Mechanics and quick starts
• All with personal data tracking, online player profiles, and instant feedback

8 - Total Hockey Sessions

12 - Strength Sessions with Crossfit Madtown

8 - 60 Minute Ice Sessions

$380

*** You must register for 2 or more sessions to receive strength and speed testing

 When completed mail the form to:

Attn: CEP

Total Hockey of Madison

2500 Pleasant View Road Suite #104

Middleton, WI 53562

***Payment should not be sent with form***