Total Hockey Training Center of Madison

The best description for Flex training is that it is similar to a fitness club class (i.e. yoga or spin class). It is always with an instructor and kept in small groups of 6 to 8 players per instructor.

Each Flex Pass Session is 75 minutes in length.

In each session players will work on skating, quick starts, multitasking, vision, puckhandling, and shooting (Click to see pictures). The main focus will be on hockey specific skills and on a player’s ability to perform these skills with correct technique. The better the form the more emphasis is put on an ability to perform these skills at a high speed and intensity. With our data tracking system we can easily motivate players to perform at a higher lever and show them that they are.

Through years of working with athletes of all age levels and all abilities we have found that when training hockey specific skills it is just as important to train your strengths as it is your weaknesses. The better your strengths become, the easier it is to work on your weaknesses and visa-versa. Skills come down to nothing more than knowing how to move your body correctly, so the more an athlete can learn how make their body move with precision the better they are at learning, correcting, or conquering new tasks.

Our Flex Training Calendar is located on the left navigation bar on the home page of our website, (www.totalhockeymadison.com). This will show you when the Flex Pass Training Sessions are available. There will always be several sessions available each week all year round.

To sign up for a Flex Training Session you can either call 608.824.9447 or use the link on the Flex Training Calendar to send an email to us letting the Total Hockey Staff know that you or your child will be attending the Flex Session. Be sure to clarify the date, time and the name of the individual you are signing up. Please be sure you sign up for the sessions 24 hours in advance and no more than a week prior to the desired session.

Unfortunately not, please register for sessions at least 24 hours in advance so we are able to staff our training sessions accordingly and maintain quality training.

You can purchase training by the session with packages of 1,5, or 10. You can also purchase Monthly/Yearly Unlimited Training.

For any training session you attend you should bring with you:

Yes. Contact us to begin your training today. Here is our page with more information.

Contact us to set up times and find out pricing information because price will vary.

Yes. All of our Spring, Summer, and Fall Programs include on ice instruction.  We also have several programs during the Winter months that are on ice only.